Tag Archives: Euterpe oleracea

Shoot Froot – Acai


Bowl of acai wine with berries and farofa

Name:                   Acai

Scientific name:  Euterope oleracea

Other names:      Acai, acai berry, assai,


Acai fruit grows on palm trees close to the waters of the Amazon and its tributaries. Its fruit are processed to produce acai “wine”, a stable food in the Amazon Region, while its palm trunk yields palm heart, though palmito (palm heart) is more common in the Jussara palm (Euterpe edulis)

Its fruit are the size of cherries and a rich source of antioxidant. While it can be eaten in the form of “wine” in the area in which it grows (usually unsweetened pure juice with or without meat or seafood), it is exported in freeze dried form for production of ice cream, juice and cosmetics.

Nutritional Benefits:

Acai is rich in antioxidants.

Getting accurate nutritional value is difficult since most measurements are based on the freeze-dried powder and not on the fresh fruit. The powder is used to make frozen smoothie style products and ice cream which have different calorific contents.

Based on freeze dried pulp and skin (100g):

Calories 533.9 
carbohydrates 52.2 g of which 44.2g is dietary fibre
Protein 8.1 g 
total fat 32.5 g
vitamin C negligible
calcium 260 mg
iron 4.4 mg
vitamin A 1002 U  
aspartic acid 
glutamic acid

Health benefits:

Very high antioxidant benefits (said to be the highest among all natural foods.

ASG images library:

We have hundreds of acai images in stock and can shoot to order. At one point we had a specialist site (www.shootacai.com) though this is no longer supported.

NB: While Alan Skyrme has a number of diplomas in Nutrition it is strongly recommended that the latest available analyses of the nutritional contents and benefits are obtained from appropriate sources. Those provided here are indicative only and may be out of date.